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Breast health
The National Breast and Ovarian Cancer Centre recommends women care for their breasts by:
-
becoming breast aware
-
having regular mammograms
-
talking to their doctor or nurse.
Becoming breast aware
To become breast aware, women of all ages need to look at and feel their breasts as part of everyday activities such as having a shower or getting dressed. You don't need to use a special method. If you get to know what normal is for you, you will be able to notice changes such as a:
- lump
- nipple change, rash or discharge
- tender or painful area
- change in the shape or size of your breast
- change in your breast skin.
Most breast changes are not due to cancer. If you notice any changes, you should see a doctor as soon as possible. Being breast aware is important, even if you're having regular mammograms.
Having regular screening mammograms
If you're aged 50–69, the National Breast and Ovarian Cancer Centre recommends that you have a screening mammogram every two years through BreastScreen Australia.
Women aged 40–49 or 70 and over are also eligible for free screening mammograms. Screening mammograms are not recommended for women aged under 40.
For more information on screening mammograms, see BreastScreen Victoria's website.
Talking to your doctor or nurse
If you're not having regular mammograms, you might benefit from regular breast examinations by your doctor or nurse, especially if you're not sure what normal is for you.